Positive thinking is one way to relieve stress, but doing it is much harder than saying it, a St. John’s Hospital nurse said Wednesday during a health-awareness forum at the University of Illinois Springfield.
Diana Weyhenmeyer, a community outreach educator, suggested that overstressed people look for humor in their lives.
Another speaker at the two-day Health Awareness Week event, which continues today at UIS, outlined ways of promoting “financial wellness.”
UIS' Health Awareness Week was featured in a April 8, 2010, article in the State Journal-Register.
Download a PDF of the article:
20100408-SJR-Humor-healthy-eating.pdf
